Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes

Pair with Protein or Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, alongside your coffee. These can help slow the absorption of glucose.

Choose a Lower-Carb Option

Consider using a nut milk with your coffee, such as almond milk or coconut milk, which generally contains fewer carbohydrates than cow's milk.

Incorporate Fiber

Add a high-fiber food like chia seeds or flaxseeds to a small breakfast before having your coffee. This can help stabilize blood sugar levels.

Add a Cinnamon Stick

Brew your coffee with a cinnamon stick. Cinnamon may help improve insulin sensitivity, thus moderating glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming your coffee. This can aid in glucose regulation.

Hydrate Well

Drink a glass of water before your coffee. Proper hydration can support overall metabolic function and glucose management.

Moderate Caffeine Intake

If you are sensitive to caffeine, consider adjusting the strength of your brew, as high caffeine intake might influence blood sugar levels.

Eat a Balanced Breakfast

Prioritize a breakfast that includes protein, fat, and fiber before having your coffee, which can provide a more stable energy release.

Monitor Serving Size

Reduce the amount of coffee you are consuming at one time, as larger servings can have a more pronounced effect on blood glucose levels.

Use a Sugar Substitute

If you sweeten your coffee, opt for a natural low-calorie sweetener, such as stevia or monk fruit, instead of sugar.