Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))
Afternoon Snack
93 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes
Choose Low-Glycemic Sweeteners
If you need to sweeten your coffee, opt for natural sweeteners like stevia or monk fruit instead of sugar or syrups.
Add a Protein Source
Consider adding a splash of unsweetened almond milk or a scoop of collagen protein powder to your coffee to slow down the absorption of carbohydrates.
Pair with Nuts
Enjoy a small handful of almonds or walnuts alongside your coffee. These nuts provide healthy fats and protein that can help stabilize your blood sugar levels.
Include Fiber
Have a fiber-rich snack like a small serving of chia pudding or oats before drinking your coffee. This can help slow digestion and minimize spikes.
Drink Water First
Start your day with a glass of water before consuming your coffee. Staying hydrated helps to regulate your metabolism and can prevent excessive glucose spikes.
Avoid Cream and Sugar Combinations
If you typically add cream and sugar, try reducing the amount or switching to alternatives like unsweetened plant-based milk.
Time Your Consumption
If possible, consume your coffee with or after a balanced meal rather than on an empty stomach. This can help moderate glucose absorption.
Opt for Smaller Servings
If you’re sensitive to coffee, consider reducing your serving size or opting for a smaller amount of beans to reduce the caffeine and potential glucose response.
Stay Active
A short walk or light exercise after drinking your coffee can help enhance insulin sensitivity and reduce potential glucose spikes.
Experiment with Coffee Timing
Some people may experience fewer spikes by drinking their coffee later in the morning after breakfast rather than first thing.
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