Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))
Afternoon Snack
93 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Aeropress ("Default" Recipe, ~10oz Mug, ~30g Beans), 300 ml without glucose spikes
Choose Low-Carb Milk Alternatives
Use unsweetened almond milk or coconut milk instead of regular milk or creamers, as they contain fewer carbohydrates.
Add Fiber-Rich Foods
Pair your coffee with a small serving of nuts or seeds like almonds or chia seeds. These are low in carbohydrates and provide fiber, which can help stabilize blood sugar levels.
Include a Source of Protein
Have a protein-rich snack such as a hard-boiled egg or a small piece of cheese alongside your coffee. Protein can slow down the absorption of carbohydrates.
Drink Coffee Post-Meal
Consuming coffee after a meal that includes protein, healthy fats, and fiber can help mitigate any potential rise in blood sugar levels.
Opt for Black Coffee
If possible, drink your coffee black to avoid added sugars or carbs from milk and creamers.
Monitor Coffee Quantity
Consider reducing the portion size of your coffee if you frequently experience spikes, as smaller amounts may affect your glucose levels less.
Incorporate Healthy Fats
Add a teaspoon of MCT oil or coconut oil to your coffee. Fats can help slow digestion and reduce the impact on blood sugar.
Stay Hydrated
Drink water before and after your coffee to help with digestion and overall metabolic processes.
Engage in Light Activity
A short walk or light exercise after consuming coffee can help utilize any excess glucose in your bloodstream.
Experiment with Brewing Time
Slightly altering the brewing time can affect the coffee's acidity and caffeine content, which may impact your glucose levels differently.
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