Coffee (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee without glucose spikes

Pair with Protein

Consume your coffee alongside a source of protein, such as a handful of nuts or a boiled egg. This can help stabilize your blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to have properties that may help in moderating blood sugar spikes.

Fiber-Rich Breakfast

Before or with your coffee, eat a small serving of oatmeal or chia seed pudding. Foods high in fiber can slow down the absorption of sugar.

Choose Unsweetened Options

Opt for unsweetened coffee or use natural sweeteners like stevia, which don’t impact blood sugar levels as significantly.

Healthy Fat Addition

Add a splash of unsweetened almond milk or a small amount of coconut oil to your coffee. Healthy fats can slow down the digestion process and reduce spikes.

Drink Water

Make sure to drink a glass of water with your coffee. Staying hydrated can aid in the regulation of blood sugar levels.

Incorporate Whole Grains

Consider a whole grain toast with avocado or a small amount of natural peanut butter as part of your meal. Whole grains digest more slowly, helping to manage glucose levels.

Limit Portion Size

If you enjoy sugary coffee drinks, try reducing the portion size or frequency of consumption to minimize glucose spikes.

Mind the Time

Try consuming your coffee after having a balanced meal rather than on an empty stomach to help moderate your body’s response.

Monitor Add-Ins

Be cautious with flavored syrups or creamers, as they can contain added sugars. Opt for natural flavorings like vanilla extract instead.

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