Coffee (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee without added sugars, syrups, or sweeteners.

Consume high-fiber foods like oatmeal or chia seeds with your coffee.

Include healthy fats such as avocados, nuts, or seeds in your meal to help slow down digestion.

Eat a source of lean protein like Greek yogurt, eggs, or a small piece of chicken alongside your coffee.

Sweeten your coffee with natural, zero-calorie sweeteners like stevia or monk fruit instead of sugar.

Have a glass of water before and after your coffee to help dilute its effects.

Reduce the amount of caffeine you consume, as high doses can affect insulin sensitivity.

Pair your coffee with whole grain options like whole grain toast or brown rice cakes.

Sprinkle some cinnamon on your coffee, as it may help in stabilizing blood sugar levels.

Always have some food before drinking coffee to help manage glucose levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.