Coffe (1 piece)
Breakfast
160 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffe without glucose spikes
Incorporate Healthy Fats
Try adding a small serving of nuts or seeds, such as almonds or chia seeds, to your diet. These can help slow down the absorption of glucose.
Opt for Black Coffee
Minimize or avoid adding sugar and high-carbohydrate creamers to your coffee. If you need a sweetener, consider using a small amount of a low-carb option like stevia.
Pair with Protein
Drink your coffee alongside a protein-rich snack like Greek yogurt, a boiled egg, or a small portion of cottage cheese to help stabilize your blood sugar levels.
Eat Fiber-Rich Foods
Consume foods high in fiber such as vegetables, whole grains, and legumes with your coffee. Examples include carrots, broccoli, oatmeal, and lentils.
Choose Whole Fruits
If you want a sweet treat with your coffee, opt for whole fruits like berries (strawberries, blueberries) or an apple, which have a moderate effect on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Avoid Processed Snacks
Steer clear of pastries, cookies, and other high-carb snacks that often accompany coffee. Instead, try a handful of raw vegetables or a small serving of hummus.
Monitor Portion Sizes
Be mindful of the amount of coffee and any added ingredients you're consuming. Smaller portions can help in mitigating glucose spikes.
Choose Low-Carb Milk Alternatives
If you prefer milk in your coffee, consider using unsweetened almond milk or coconut milk instead of regular milk or cream.
Stay Active
Engage in light physical activity after having coffee, such as a short walk, to help your body manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.