Coffe (1 piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Coffe without glucose spikes

Choose Sugar Alternatives

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar to prevent spikes.

Opt for Low-Fat Milk

Use almond milk, soy milk, or low-fat dairy milk as these options have less impact on glucose levels.

Avoid Flavored Syrups

Skip flavored syrups as they often contain high sugar content. Try adding natural vanilla or cinnamon for flavor instead.

Pair with Fiber-Rich Foods

Enjoy your coffee alongside foods like oatmeal, chia pudding, or a small apple to slow down sugar absorption.

Add Healthy Fats

Include a small portion of nuts like almonds or walnuts when having coffee to help stabilize your blood sugar.

Choose Dark Chocolate

If you like a sweet treat with your coffee, opt for a small piece of dark chocolate that is lower in sugar.

Drink Black Coffee

If possible, drink your coffee black or with a splash of milk without added sugars.

Mind the Coffee Size

Choose smaller serving sizes to manage overall sugar and calorie intake efficiently.

Incorporate Protein

Enjoy a boiled egg or a Greek yogurt with your coffee to help balance blood sugar levels.

Stay Hydrated

Drink water alongside your coffee to help maintain hydration, which can assist in regulating blood glucose levels.