Cofee (1 piece)

Breakfast

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Cofee without glucose spikes

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has been shown to help with blood sugar regulation.

Choose Black Coffee

Avoid adding sugar or flavored syrups to your coffee. If you need sweetness, use a small amount of a natural sweetener like stevia.

Include a Protein Source

Have a high-protein snack such as a handful of nuts or a boiled egg along with your coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of unsweetened almond milk or coconut milk to your coffee rather than creamers with added sugars.

Hydrate

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Pair with Fiber-Rich Foods

Enjoy your coffee with a serving of fiber-rich foods like oatmeal or a small apple. These can help slow down glucose absorption.

Limit Consumption on an Empty Stomach

Try not to drink coffee first thing in the morning on an empty stomach. Instead, have it after a balanced breakfast.

Moderate Your Intake

Limit your coffee consumption to a moderate amount, as excessive caffeine can impact blood sugar control.

Opt for Decaf

If caffeine sensitivity affects your glucose levels, consider switching to decaffeinated coffee.

Stay Active

Engage in light physical activity after drinking coffee, such as a short walk, to help improve insulin sensitivity.