Cofee (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume your coffee alongside a protein source such as a handful of nuts or a boiled egg to help stabilize your blood sugar levels.

Incorporate foods like berries or apples with peanut butter, as they are high in fiber and can help moderate glucose spikes.

Consider adding a dash of coconut oil or a small amount of unsweetened almond milk to your coffee to slow down sugar absorption.

Ensure you’re well-hydrated by drinking a glass of water before having your coffee to help manage blood sugar levels.

Skip sugar and creamers in your coffee, as they can contribute to glucose spikes. Black coffee minimizes additional sugar intake.

Engage in light physical activity, like a short walk after drinking coffee, to help your body use glucose more effectively.

Monitor your coffee portion size to avoid excessive caffeine, which can affect blood sugar regulation.

Sprinkle a small amount of cinnamon in your coffee, as it may help improve insulin sensitivity and regulate blood sugar.

Have your coffee as part of a balanced breakfast that includes protein, healthy fats, and fiber to help buffer glucose spikes.

Consider having your coffee later in the morning after breakfast rather than on an empty stomach to mitigate its impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.