Cofee (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with a small serving of nuts like almonds or a piece of cheese. The protein can help moderate blood sugar spikes.

Avoid adding sugar or high-calorie creamers. If needed, use a small amount of low-calorie sweetener instead.

These alternatives can add creaminess without the added sugars found in flavored creamers.

Sprinkle a little cinnamon into your coffee. It can enhance flavor and might help stabilize blood sugar levels.

Consume a small apple or a few carrot sticks before your coffee. Fiber can slow the absorption of sugar into your bloodstream.

Skip pastries or sugary snacks when drinking coffee. Choose a boiled egg or a plain yogurt instead.

Drink a glass of water before having your coffee. Staying hydrated can help your body process the caffeine more effectively.

Stick to one or two cups per day to avoid excessive caffeine, which can impact insulin sensitivity in some people.

If caffeine significantly affects your blood sugar, try switching to decaf or half-caf options.

Keep track of how your body responds to coffee and adjust your habits accordingly. Everyone's metabolism and reactions can differ.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods