Cofee (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cofee without glucose spikes

Choose Black Coffee

Opt for black coffee without any added sugar, cream, or flavored syrups to minimize glucose spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Eat a Balanced Meal First

Have a meal that includes protein, healthy fats, and fiber before drinking coffee. Foods like eggs, avocado, and whole-grain toast can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk or coconut milk, which contain healthy fats that can help slow down sugar absorption.

Pair with a Snack

If you're having coffee alone, pair it with a snack like a handful of nuts or a small serving of Greek yogurt, both of which can help moderate blood sugar levels.

Use Natural Sweeteners

If you prefer your coffee sweetened, consider using a natural sweetener like stevia, which does not impact blood sugar.

Monitor Portion Sizes

Limit yourself to a moderate portion of coffee, as excessive caffeine can impact glucose metabolism.

Stay Hydrated

Drink water alongside your coffee intake, as proper hydration supports overall metabolic health and can mitigate glucose fluctuations.

Try Decaf Coffee

If caffeine sensitivity is an issue, consider switching to decaf to see if it affects your glucose response.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels more effectively.

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