Coconut yoghurt (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut yoghurt without glucose spikes

Portion Control

Limit the quantity of coconut yogurt you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Protein Pairing

Add a source of protein, such as a handful of nuts or a scoop of protein powder, to your coconut yogurt. Protein can slow down the absorption of sugars.

Fiber Addition

Mix in high-fiber foods like chia seeds or flaxseeds. Both are excellent for moderating blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats by adding a small serving of avocado or nut butter. These fats can help slow down digestion.

Choose Plain Varieties

Opt for unsweetened coconut yogurt to avoid added sugars. You can add sweetness naturally with small portions of berries.

Incorporate Cinnamon

Sprinkle cinnamon on your coconut yogurt. It has been shown to help in managing blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly, which can aid digestion and help your body process sugar more gradually.

Pre-Yogurt Snack

Consider eating a small snack like a few almonds or a slice of whole-grain toast before consuming coconut yogurt to help stabilize blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming coconut yogurt. This can help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body process food and manage blood sugar levels effectively.

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