Coconut yoghurt (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of coconut yogurt you consume. This can help reduce the glucose spike as your body processes a smaller quantity of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into the yogurt. These can slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a source of protein, such as a handful of nuts or a scoop of protein powder, to your yogurt. Protein can help slow the absorption of sugars.

Opt for Unsweetened Versions

Choose unsweetened coconut yogurt to avoid added sugars that can contribute to glucose spikes.

Mix in Low-Sugar Fruits

Add fruits like berries or slices of apple. Both are low in sugar and can add natural sweetness without causing significant glucose spikes.

Balance with Non-Starchy Vegetables

Pair your yogurt meal with non-starchy vegetables like spinach or kale, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and with your meal. Proper hydration can aid digestion and help with the regulation of blood sugar levels.

Monitor Meal Timing

Try consuming coconut yogurt as part of a meal rather than on an empty stomach. This can help mitigate the overall glucose response.

Combine with Healthy Fats

Add sources of healthy fats, such as avocado or a few slices of almonds, to increase satiety and slow down the sugar absorption process.

Practice Regular Physical Activity

Engage in light physical activity such as a walk after consuming the yogurt to help utilize the glucose in your bloodstream effectively.

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