Coconut yoghurt (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the serving size of coconut yogurt to minimize the glucose spike.

Add a source of protein like a handful of nuts or seeds (such as almonds or chia seeds) to your coconut yogurt to help stabilize blood sugar levels.

Mix in high-fiber foods like berries (e.g., blueberries, raspberries, or strawberries) to slow down the digestion process and reduce glucose spikes.

Include a small amount of healthy fats like a sprinkle of flaxseeds or a drizzle of almond butter, which can help moderate the absorption of sugars.

Opt for unsweetened coconut yogurt to avoid added sugars that can contribute to higher glucose spikes.

Consider having a small serving of non-starchy vegetables such as cucumber slices or baby carrots alongside your yogurt.

Drink a glass of water before eating to help with digestion and potentially reduce the impact on blood sugar levels.

Consume the yogurt as part of a balanced meal rather than as a standalone snack to help moderate blood sugar response.

Engage in light physical activity after eating, like a short walk, to help your body process the sugar more efficiently.

Eat slowly and mindfully to give your body time to start the digestion process more effectively, potentially reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.