Coconut yoghurt (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut yoghurt without glucose spikes

Add Protein

Incorporate a source of protein, such as nuts or seeds, to your coconut yoghurt. This can help slow down the absorption of sugars.

Include Fiber

Add a tablespoon of chia seeds or flaxseeds to your yoghurt. These are high in fiber and can help stabilize blood sugar levels.

Opt for Unsweetened Varieties

Choose unsweetened coconut yoghurt to avoid added sugars that can contribute to glucose spikes.

Pair with Low-Sugar Fruits

Include fruits like berries, such as strawberries or blueberries, which have a lower natural sugar content.

Monitor Portion Size

Be mindful of the amount of coconut yoghurt you consume. Smaller portions can help manage blood sugar levels better.

Add Cinnamon

Sprinkle a dash of cinnamon on your yoghurt. Cinnamon has been shown to help improve insulin sensitivity.

Combine with Whole Grains

If you're having your yoghurt as part of a meal, include a small portion of whole grains, such as oats or quinoa, which can help moderate blood sugar levels.

Stay Active

After consuming coconut yoghurt, consider taking a short walk or engaging in light physical activity to help your body process the sugars more effectively.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can help you recognize fullness cues and prevent overeating.

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