Rice Idli (Hommade) (1 Serving) and Coconut Water (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Rice Idli without glucose spikes

Pair with Protein and Healthy Fats

Include a source of lean protein, like grilled chicken or tofu, alongside your meal. You can also add healthy fats, such as a small portion of avocado or a few nuts, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These high-fiber foods can help moderate blood sugar levels by slowing digestion.

Hydrate with Water

Instead of consuming more coconut water, drink plain water alongside your meal. This can aid in digestion without adding extra sugars.

Portion Control

Be mindful of your portion sizes for both rice idli and coconut water. Smaller portions can help manage blood sugar levels more effectively.

Opt for Whole Grains

If possible, choose idli made with whole grains or mixed grains. These alternatives tend to have a slower impact on blood sugar levels.

Add a Side Salad

Incorporate a fresh salad with greens, cucumbers, and tomatoes. The additional fiber can help slow down the glucose spike.

Include Vinegar

Use a small amount of vinegar-based dressing on your salad or as part of a dipping sauce. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise After Eating

Engage in a light walk or other physical activity after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Choose Alternative Snacks

If you need a snack, opt for options like a small apple or a handful of berries, which have a gentler impact on blood sugar levels.

Monitor Timing

Try to space out your meals and snacks throughout the day to avoid large spikes in blood sugar from consuming too many carbohydrates at once.

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