Poha (1 piece) and Coconut water (1 piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water, Poha without glucose spikes
Consume Smaller Portions
Reduce the quantity of coconut water and poha you consume to minimize the impact on your blood sugar levels.
Pair with Protein
Add protein-rich foods like Greek yogurt, eggs, or tofu to your meal. This can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseed) into your meal to help stabilize blood sugar.
Add Fiber
Increase your fiber intake by adding vegetables like spinach, bell peppers, or cucumbers to your meal. This can help slow down digestion and prevent spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, after meals to help lower post-meal blood sugar levels.
Monitor Portion Timing
Space out your consumption of coconut water and poha throughout the day rather than consuming them in a single meal.
Opt for Whole Grains
If possible, choose whole grain or high-fiber versions of poha to enhance the nutritional profile and reduce the impact on blood sugar.
Check Labels
If consuming packaged coconut water, choose brands with no added sugars to avoid unnecessary spikes in glucose levels.
Regular Monitoring
Keep track of your blood glucose levels after meals to identify which combinations work best for you in managing spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.