Poha (1 piece) and Coconut water (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of coconut water and poha to lessen the impact on blood sugar levels.

Include a source of protein like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of avocado or a sprinkle of chia seeds to slow down the absorption of carbohydrates.

If possible, choose whole grain poha or add a small portion of quinoa or barley to your meal to increase fiber content.

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your poha to increase fiber and nutrient intake.

Drink plenty of water throughout the day, which can help regulate blood sugar levels. Avoid additional sugary drinks.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Maintain a consistent eating schedule to help your body better manage glucose levels.

Add fiber-rich foods such as lentils or chickpeas to your diet to help slow carbohydrate absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods