Poha (1 piece) and Coconut water (1 piece)

Breakfast

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Water, Poha without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or Greek yogurt, to your meal. This can help slow down glucose absorption.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts (almonds or walnuts) with your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Integrate fiber-rich vegetables such as spinach or kale in your meal. Fiber can slow down the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of the portion sizes of coconut water and poha you consume. Smaller portions can help in preventing a large glucose spike.

Choose Whole Grains

If possible, substitute part of your poha with whole grains like quinoa or barley, which can be more slowly digested.

Physical Activity

Engage in a light walk or other forms of physical activity after eating. This can help with glucose regulation.

Monitor Meal Timing

Eat smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels throughout the day.

Cinnamon Addition

Add a sprinkle of cinnamon to your poha, as it may help in lowering blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose control.