Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Mango without glucose spikes

Pair with Protein

Include a source of protein with your coconut water and mango, such as a serving of Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of chia seeds to slow the absorption of sugars.

Increase Fiber Intake

Consume high-fiber foods like berries or a small portion of oatmeal alongside your coconut water and mango to moderate the spike.

Opt for Smaller Portions

Reduce the serving size of coconut water and mango to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage and process sugars more efficiently.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after consuming coconut water and mango to help your body use up the glucose more effectively.

Choose Timing Wisely

Consume coconut water and mango as part of a larger meal rather than on an empty stomach to reduce the impact on your blood sugar.

Monitor Carbohydrate Intake

Balance your daily carbohydrate intake from other sources to accommodate the sugars from coconut water and mango.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1