Coconut Water (Real) (1 Serving) and Mango (1 Mango)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Mango without glucose spikes

Combine with Protein and Healthy Fats

Pairing coconut water and mango with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts can slow down the absorption of carbohydrates and mitigate a spike in glucose levels.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or a small portion of oatmeal. These can help in stabilizing blood sugar by slowing down digestion.

Portion Control

Limit the amount of coconut water and mango you consume. Smaller portions can significantly reduce the impact on your glucose levels.

Stay Hydrated

Drinking plenty of water before consuming these foods can help in managing blood sugar levels by aiding in the digestion process.

Physical Activity After Meals

Engage in light physical activity, such as a short walk, after consuming coconut water and mango. This can help your body use the sugar more effectively.

Incorporate Low-Carb Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal or as a side. They are low in carbohydrates and can help balance your blood sugar when eating higher-sugar foods.

Limit Additional Carbohydrate Sources

Reduce the intake of other high-carb foods in the same meal to focus on the natural sugars from coconut water and mango.

Monitor Your Blood Sugar

Keep track of how these foods affect your blood sugar levels and adjust your intake accordingly based on your personal response.

Eat Slowly

Taking your time to eat these foods can prevent rapid spikes in blood sugar by giving your body more time to process the sugars.

Choose Unripe Mangoes

Opt for less ripe mangoes, which tend to have lower sugar content compared to ripe ones, thereby potentially reducing the spike in glucose levels.

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