Coconut Water (1 Cup) and Coconut Water (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Combine coconut water with a source of protein such as Greek yogurt, eggs, or lean meats to help stabilize your blood sugar levels.

Include healthy fats like avocado, nuts, or seeds alongside your coconut water to slow down the absorption of sugars.

Pair coconut water with high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to moderate glucose absorption.

Limit your intake of coconut water to a small serving size to minimize the sugar load.

Opt for unsweetened coconut water to reduce added sugars, which can contribute to glucose spikes.

Drink a glass of water before consuming coconut water to help dilute its sugars and reduce their impact.

Engage in light physical activity, such as a short walk, after consuming coconut water to help your body use the glucose more efficiently.

Consume coconut water during a balanced meal rather than on an empty stomach to avoid rapid sugar absorption.

Read coconut water labels to ensure there are no additional sugars or sweeteners added.

Occasionally swap coconut water with other hydrating options like herbal teas or lemon water to vary your sources of fluid intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.