Coconut Water (1 Cup) and Coconut Water (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut water | coconut water without glucose spikes

Pair with Protein

Consume coconut water alongside a protein source, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small apple when drinking coconut water to improve digestion and stabilize blood sugar levels.

Portion Control

Limit the amount of coconut water you consume in one sitting. Smaller amounts can lead to smaller glucose spikes.

Opt for Unsweetened

Choose unsweetened coconut water to avoid added sugars, which can exacerbate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Time Your Intake

Have coconut water with meals rather than on an empty stomach to moderate its effect on blood sugar.

Monitor Activity Levels

Engage in light physical activity post-consumption, such as a short walk, to help your body utilize the sugars more efficiently.

Incorporate Healthy Fats

Add a small serving of avocado or a few almonds to your snack or meal, which can help in moderating blood sugar responses.

Mindful Eating

Pay attention to how your body reacts to coconut water and adjust your intake based on your personal blood sugar responses.

Consult a Professional

If you experience frequent spikes, consider consulting a healthcare professional or dietitian for personalized advice.

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