Coconut Water (1 Cup) and Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Coconut Meat without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds, a boiled egg, or a serving of Greek yogurt when you consume coconut products.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a spoonful of natural peanut butter to slow down glucose absorption.

Include Fiber-Rich Foods

Complement your meal with fiber-rich foods like an apple, pear, or a serving of berries to promote stable blood sugar levels.

Drink in Moderation

Limit the amount of coconut water you drink to avoid excessive sugar intake. Opt for smaller portions.

Choose Whole Coconut Meat

Whole coconut meat is richer in fiber compared to processed versions, which can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help dilute sugars and support metabolic processes.

Opt for Mixed Meals

Instead of consuming coconut water or meat alone, include them as part of a balanced meal with vegetables, lean protein, and whole grains like quinoa or brown rice.

Practice Portion Control

Be mindful of the quantity you consume. A smaller serving size will have a lesser impact on your blood glucose levels.

Monitor Timing

Eat coconut products earlier in the day when your body is more active and better able to manage glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming coconut products to help your body use up glucose more efficiently.

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