Coconut Water (1 Cup) and Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water, Coconut Meat without glucose spikes

Portion Control

Limit the quantity of coconut water and coconut meat you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as almonds, Greek yogurt, or boiled eggs alongside your coconut-based snacks to help stabilize your blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small handful of walnuts to slow down the absorption of sugars into your bloodstream.

Incorporate Fiber-Rich Foods

Combine your coconut meat or water with fiber-rich foods such as chia seeds, berries, or carrots to help moderate the glucose spike.

Eat Slowly

Take your time when consuming coconut water and meat to give your body a chance to process the sugars more gradually.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Timing

Try consuming coconut water and meat during or after a meal rather than on an empty stomach to lessen the glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming coconut products to help your body manage blood sugar levels more effectively.

Choose Fresh Over Processed

Opt for fresh coconut water and meat rather than packaged versions with added sugars, which can cause higher glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to better understand how coconut products affect you personally, allowing you to make more informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1