Coconut Water (1 Cup) and Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water and coconut meat you consume in one sitting to help manage the glucose spike.

Pair coconut water or coconut meat with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add high-fiber foods like chia seeds or flaxseeds to your diet, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small portion of nuts, which can help slow the digestion process and reduce spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light exercise, such as a short walk, after consuming coconut water or meat to help your body use the glucose more efficiently.

Consider options like unsweetened coconut products to reduce sugar intake.

Include complex carbohydrates like quinoa or barley in your meals to maintain steady glucose levels.

Try consuming coconut water or meat as part of a balanced meal rather than on an empty stomach to reduce the intensity of the spike.

Keep track of how your body responds to different portions or combinations and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods