Coconut water (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water without glucose spikes

Pair with Protein

Consume coconut water alongside a protein-rich snack such as almonds, Greek yogurt, or a boiled egg. This helps slow down the absorption of sugars in your bloodstream.

Choose Whole Foods

Incorporate fiber-rich foods like apples, pears, or berries with your coconut water. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocados or a handful of walnuts to your meal when drinking coconut water. Healthy fats can moderate blood sugar spikes.

Stay Hydrated

Drink plenty of plain water before consuming coconut water to help dilute and slow the absorption of sugars.

Practice Portion Control

Limit the quantity of coconut water you consume in one sitting. Consider having a smaller portion to reduce the glucose impact.

Spread Out Consumption

Instead of drinking all your coconut water at once, spread it throughout the day in smaller servings.

Engage in Light Exercise

Go for a walk or do some light physical activity after consuming coconut water. Exercise helps your body use glucose more efficiently.

Opt for Fresh Coconut Water

Choose fresh or minimally processed coconut water, as it often contains less added sugar compared to packaged varieties.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming coconut water to understand how it affects you personally and adjust accordingly.

Consult with a Nutrition Expert

If you consistently experience spikes, consider consulting a dietitian or nutritionist for personalized advice.

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