Coconut Oil (100 G), Toor Dal (Swad) (1 Serving), Curd (100 G), Spinach (100 G) and Quinoa (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut oil, curd, quinoa, spinach, toor dal without glucose spikes

Portion Control

Carefully measure the amount of coconut oil and toor dal you consume, as larger portions can contribute to higher glucose spikes. Moderation is key.

Balanced Meals

Pair these foods with proteins and healthy fats to slow down the absorption of carbohydrates. Consider adding grilled chicken, tofu, or boiled eggs to your meals.

Add Fiber-Rich Foods

Include foods like lentils, chickpeas, or green peas, which are rich in fiber and can help stabilize blood sugar levels.

Incorporate Low-Carb Vegetables

Add more low-carb vegetables such as broccoli, cauliflower, or zucchini to your meals to increase volume without significantly raising your glucose levels.

Timing of Consumption

Consume these foods earlier in the day when your body's insulin sensitivity is typically higher, or after physical activity to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can help prevent overeating and subsequent glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to these foods. Adjust portion sizes and combinations based on your personal data.

Add Vinegar

Consider using a small amount of vinegar in your meals, such as a vinaigrette dressing, which can help in reducing glucose spikes.

Herbs and Spices

Incorporate cinnamon or fenugreek, which are known to have beneficial effects on blood sugar levels.

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