Coconut Milk or Cream (Liquid) (1 Tbsp)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Milk Or Cream (Liquid) without glucose spikes
Portion Control
Limit the amount of coconut milk or cream you use in your dishes. Smaller quantities can help minimize the impact on your glucose levels.
Balanced Meals
Pair coconut milk or cream with high-fiber foods such as beans, lentils, or quinoa. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meal to help stabilize blood sugar levels.
Add Protein
Include protein-rich foods like chicken, tofu, or fish in your meal. Proteins can help reduce glucose spikes by slowing digestion.
Include Vegetables
Add plenty of non-starchy vegetables like spinach, kale, or broccoli to your meals. The fiber in these vegetables aids in blood sugar regulation.
Whole Grains
Use whole grains such as barley or oats if you are cooking with coconut milk or cream. These can provide a slower release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and after consuming meals with coconut milk or cream, as hydration can help regulate blood sugar levels.
Monitor Your Response
Keep track of how your body responds to meals with coconut milk or cream by checking your glucose levels. This can help you make more informed dietary choices.
Exercise Regularly
Engage in regular physical activity after meals to help your body use glucose more effectively and reduce spikes.
Use Alternatives
Consider using a lighter version of coconut milk or cream, which may contain less fat and sugar, thus potentially reducing the glucose response.
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