Coconut Milk or Cream (Liquid) (1 Tbsp)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or oats alongside coconut milk or cream. These fiber-rich foods can help slow down the absorption of sugar.

Consuming coconut milk or cream with a source of protein such as chicken, tofu, or Greek yogurt can help stabilize blood sugar levels.

Add avocados, nuts, or seeds to your meal to help slow digestion and reduce glucose spikes.

Consume smaller amounts of coconut milk or cream to minimize the impact on blood sugar levels.

Mix coconut milk or cream with fruits like berries or apples to enhance flavor while keeping glucose response in check.

Choose unsweetened coconut milk or cream to avoid additional sugars that can contribute to spikes.

Drink water before or with your meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming meals with coconut milk or cream to help utilize glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Seek guidance from a healthcare provider or a nutritionist to tailor dietary choices to your personal needs and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods