Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes

Portion Control

Reduce the quantity of coconut milk, jaggery powder, and any other high-carb ingredients in your meals to help control the overall sugar intake.

Incorporate Protein and Healthy Fats

Add more protein and healthy fats to your meal to slow down sugar absorption. Consider including a handful of nuts like almonds or walnuts with your meals or adding a side of avocado to your plate.

Increase Fiber Intake

Include fiber-rich foods to your meals such as chia seeds, flaxseeds, or a side salad with leafy greens. These can help slow down digestion and sugar absorption.

Opt for Whole Grains

If you prepare moong dal chilla, use whole grain flours or add rolled oats to the batter for additional fiber.

Use Natural Sweeteners

Replace jaggery powder with natural sweeteners like stevia or monk fruit, which do not affect blood sugar levels.

Balance with Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your meals for additional nutrients and fiber.

Choose Low-Carb Fruits

If you want a sweet addition to your meal, berries such as strawberries or blueberries can complement your dish without causing a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with digestion and maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which may help prevent overeating and spikes in glucose levels.

Regular Physical Activity

Incorporate light exercise such as a short walk after meals to help your body use up the glucose more efficiently and reduce spikes.

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