Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Moong dal chilla (1 piece) and Fried Egg (1 Medium)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | fried egg, moong dal chilla without glucose spikes

Portion Control

Reduce the quantity of coconut milk in your meals. Consider using a smaller amount to achieve the desired flavor without causing a significant glucose spike.

Balanced Meals

Pair your meals with high-fiber foods such as vegetables or whole grains like quinoa or barley. This can help slow down the absorption of carbohydrates, minimizing glucose spikes.

Protein Addition

Add lean protein sources like grilled chicken or tofu to your meals. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Healthy Fats

Include healthy fats such as avocado or nuts like almonds or walnuts with your meals. These can help slow digestion and reduce the impact on blood sugar levels.

Choose Low-Carb Alternatives

Replace jaggery powder with a natural low-carb sweetener such as stevia or erythritol, which can provide sweetness without significantly affecting blood sugar.

Herbal Teas

Replace espresso coffee with herbal teas like chamomile or peppermint, which can provide a warm beverage option without the caffeine and potential glucose spikes.

Cooking Methods

Opt for steaming or grilling instead of frying when preparing eggs or other foods. This can help reduce the amount of added fat and prevent unnecessary glucose spikes.

Timing of Meals

Spread out your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Hydration

Ensure you stay hydrated by drinking plenty of water throughout the day. Proper hydration can support overall metabolism and help control blood sugar levels.

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