Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut latte without glucose spikes

Portion Control

Limit the amount of coconut latte you consume. Try a smaller size to reduce the overall intake of sugars and carbohydrates.

Pair with Protein

Consume your coconut latte with protein-rich foods like nuts, eggs, or a small serving of Greek yogurt to help stabilize your blood sugar levels.

Add Fiber

Include a source of fiber with your latte. Consider adding a fiber supplement or pairing it with a fiber-rich snack such as chia seeds or a small serving of oatmeal.

Choose Unsweetened Alternatives

Opt for an unsweetened version of your coconut latte or add a natural sweetener with minimal blood sugar impact, such as stevia or monk fruit.

Slow Down Consumption

Sip your latte slowly over time instead of drinking it quickly to help moderate the release of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats in your meal or snack, such as avocado or almonds, to help slow sugar absorption.

Pre-Meal Exercise

Engage in light physical activity before consuming your latte, such as a short walk, to improve insulin sensitivity.

Hydrate

Drink a glass of water before your latte to aid digestion and potentially reduce the spike effect.

Monitor Timing

Have your latte during or after a balanced meal rather than on an empty stomach to minimize spikes.

Experiment with Ingredients

If making at home, experiment with lower sugar or alternative milk options that may have a reduced impact on blood sugar levels.

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