Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving of coconut latte to reduce the overall sugar intake.

Pair your coconut latte with a source of protein, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats, like a small portion of avocado or a few almonds, alongside your latte to slow down the absorption of sugars.

Engage in a light physical activity, like a short walk, after consuming your coconut latte to help your body use up the sugar more effectively.

If possible, choose an unsweetened version of coconut milk or ask for less added sugar in your latte.

Drink a glass of water before or along with your latte to help dilute the sugars and manage your glucose levels better.

Have a fiber-rich snack, such as a few slices of apple with peanut butter or a small serving of berries, to slow down sugar absorption.

Limit the frequency and portion size of your coconut latte consumption to prevent frequent spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods