Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Milk (100 Ml), Coconut (1 Cup, Shredded), Paneer (Visakha Dairy) (1 Serving), Vegetable Salad (Tossed Without Dressing) (100 G), Curd (100 G) and Peanuts (1 Serving (28g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Keep portion sizes in check to reduce the overall intake of carbohydrates in a single meal.

Incorporate foods like lentils, chickpeas, or beans in the meal. They can slow down the absorption of sugars.

Include small amounts of healthy fats like avocado or nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Add more leafy greens like spinach or kale to your salad, as they are low in carbohydrates and can help moderate blood sugar spikes.

Space out your meals and snacks evenly throughout the day to prevent sudden glucose spikes.

Drink plenty of water, as it can help regulate your body's sugar levels.

Engage in light physical activity, such as a short walk after eating, which can help your body use glucose more effectively.

Add spices like cinnamon to your meals, as it may help improve insulin sensitivity.

Consider using unsweetened almond milk in place of regular milk in your coffee to reduce carbohydrate intake.

Keep track of your blood sugar levels to see how different combinations of these foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.