Coconut (100 G) and Coconut Water (1 Cup)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut, Coconut Water without glucose spikes

Combine with Protein

Pair coconut or coconut water with a source of protein such as Greek yogurt, nuts, or lean meats to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of seeds to your meal to stabilize blood sugar levels.

Incorporate Fiber

Accompany your coconut intake with high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach, which can help slow digestion.

Moderate Portions

Consume coconut and coconut water in smaller quantities to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Eat coconut and coconut water as part of a balanced meal rather than on an empty stomach to minimize spikes.

Choose Whole Foods

Opt for whole coconut pieces over processed coconut products that might contain added sugars.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to improve insulin sensitivity and help manage glucose levels.

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