Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Cocoa without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like nuts, seeds, or Greek yogurt when consuming coconut cocoa to slow down digestion and absorption.

Add Fiber-Rich Foods

Include foods such as chia seeds, flaxseeds, or a small amount of oats to your coconut cocoa to increase fiber intake and help stabilize blood sugar levels.

Opt for Smaller Portions

Reducing the serving size of coconut cocoa can help minimize the impact on blood sugar.

Stay Hydrated

Drinking water before or after consuming coconut cocoa can aid in metabolism and reduce glucose spikes.

Include Non-Starchy Vegetables

Adding vegetables like spinach, kale, or zucchini to your meal plan around the time you consume coconut cocoa can balance your blood sugar response.

Engage in Light Physical Activity

A short walk or some light exercise after consuming coconut cocoa can assist in using up the blood sugar more efficiently.

Choose Dark Chocolate

If cocoa is part of the coconut cocoa mix, opt for dark chocolate with higher cocoa content as it generally has less sugar.

Mindful Eating

Eat slowly and savor your food to better regulate your body's insulin response.

Precede with Vinegar

Consuming a small amount of vinegar, such as in a salad dressing with apple cider or balsamic vinegar, before having coconut cocoa can help in moderating blood sugar levels.

Monitor Blood Sugar

Keep track of how your body responds to coconut cocoa and adjust your intake or accompanying foods accordingly.

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