Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Cocoa without glucose spikes

Pair with Fiber-Rich Foods

Combine your Coconut Cocoa with foods like chia seeds, flaxseeds, or oatmeal. These high-fiber options help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more) instead of milk chocolate. Dark chocolate has less sugar and more beneficial antioxidants.

Include Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a protein shake. Protein helps to moderate the rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These vegetables provide additional fiber and essential nutrients.

Stay Hydrated

Drink plenty of water before, during, and after consuming Coconut Cocoa. Proper hydration aids in better digestion and blood sugar regulation.

Consume Smaller Portions

Reduce the serving size of Coconut Cocoa to minimize the intake of sugars in one sitting.

Opt for Unsweetened Variants

Choose unsweetened cocoa powder and add a natural, low-calorie sweetener like stevia or monk fruit if needed.

Exercise Regularly

Engage in physical activity after eating, like a brisk walk. Exercise helps lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments based on the data.

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