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Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Uttapam without glucose spikes
Portion Control
Reduce the portion size of both the Coconut Chutney and Uttapam to minimize the carbohydrate intake at one time.
Fiber-Rich Foods
Include fiber-rich foods in your meal, such as adding a side of steamed vegetables like broccoli, carrots, or bell peppers. This helps slow the absorption of sugar.
Protein Addition
Incorporate a good source of protein, such as a boiled egg, grilled chicken, or tofu, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal, which can help slow down digestion and reduce spikes.
Complex Carbohydrates
Opt for a small portion of complex carbohydrates like quinoa or lentils, which break down more slowly than simple carbs.
Timing of Foods
Start your meal with a salad that includes greens like spinach, kale, or mixed lettuce to provide bulk and fiber before consuming the Coconut Chutney and Uttapam.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage post-meal blood sugar levels.
Mindful Eating
Eat slowly and mindfully, taking the time to chew your food thoroughly. This aids in better digestion and can help prevent overeating.
Monitor Your Response
Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.
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