Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Uttapam without glucose spikes

Portion Control

Consume smaller portions of coconut chutney and uttapam. This helps in managing the amount of carbohydrates you intake at once.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. High-fiber foods can slow down the absorption of sugars and help stabilize blood sugar levels.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Include a small portion of nuts or seeds like almonds or flaxseeds. Healthy fats can aid in controlling glucose spikes.

Opt for Whole Grains

If possible, prepare uttapam using whole grain or multigrain batter. Whole grains have a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Incorporate Physical Activity

Take a short walk after your meal. Light physical activity can help your body use up glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating. This will help you understand your body's response and adjust future meals accordingly.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and aid in better digestion.

Consult a Dietitian

If spikes persist, consider consulting a healthcare professional or dietitian for personalized advice and meal planning.

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