Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Uttapam without glucose spikes

Portion Control

Reduce the serving size of coconut chutney and uttapam to manage the spike in glucose levels. Smaller portions can help in minimizing the impact on blood sugar.

Fiber Addition

Incorporate high-fiber foods as a side dish, such as a salad with leafy greens, to slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, with your meal to help stabilize blood sugar levels.

Consume with Vinegar

Use a dressing or dip that includes vinegar, such as a vinaigrette, as vinegar can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose from the food.

Meal Timing

Try to have your coconut chutney and uttapam as part of a balanced meal rather than on an empty stomach to reduce the rapid increase in blood sugar levels.

Whole Grains

If possible, use whole-grain or multi-grain batter for the uttapam as they release glucose more slowly compared to refined grains.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal to slow down digestion and glucose absorption.

Monitor Ingredients

Pay attention to the ingredients and preparation methods of your coconut chutney and uttapam, opting for recipes with less sugar and oil.