Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli without glucose spikes

Portion Control

Limit the quantity of coconut chutney and rice idli you consume at one time. Smaller servings can help moderate glucose spikes.

Add Protein

Include a source of protein, such as a boiled egg or a small serving of paneer, with your meal. Protein can slow down the absorption of carbohydrates, helping to reduce spikes.

Incorporate Fiber

Pair your meal with a side of vegetables like leafy greens or a small salad. The fiber in vegetables can help slow digestion and sugar absorption.

Choose Whole Ingredients

If possible, make idlis with whole or brown rice instead of white rice for added fiber and nutrients.

Add Healthy Fats

Include a small amount of healthy fats, like a spoonful of yogurt or a few nuts, to your meal. Fats can help slow down carbohydrate absorption.

Stay Hydrated

Drink water before your meal. Staying hydrated can help your body manage sugar levels more effectively.

Monitor Timing

Avoid consuming the meal on an empty stomach. Having a light snack, like a handful of almonds, before the meal can help buffer the sugar impact.

Engage in Physical Activity

Take a short walk after eating. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Use Spices

Incorporate spices like cinnamon or fenugreek in your meal. These have been suggested to help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

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