Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of the rice idli and coconut chutney to minimize the overall carbohydrate intake.

Incorporate Fiber-Rich Foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of sugars.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu. Protein can help prevent rapid spikes in blood sugar levels.

Include Healthy Fats

Add a small serving of nuts or seeds such as almonds or chia seeds to your meal. Healthy fats can help stabilize blood sugars.

Drink Water

Stay hydrated by drinking water before and during the meal, which may help with better digestion and glucose stabilization.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness sooner and possibly consume less.

Fermented Foods

Pair your meal with fermented foods like yogurt or a small serving of kimchi, which can aid in digestion and improve gut health.

Spice It Up

Add spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Meal Timing

Try to consume smaller, balanced meals throughout the day instead of large, infrequent meals to maintain steady glucose levels.

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