Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli without glucose spikes

Add Protein

Incorporate a source of protein like a boiled egg or a serving of Greek yogurt alongside your meal. This can help slow down the digestion of carbohydrates.

Include Fiber-Rich Veggies

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help moderate the blood sugar response.

Use Whole Grains

If possible, replace some of the rice in your idli with whole grains like quinoa or barley for their lower impact on blood sugar.

Healthy Fats

Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of sugar.

Portion Control

Reduce the portion size of rice idli and coconut chutney. Smaller portions will lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can enhance insulin sensitivity.

Add Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help lower the blood sugar response.

Chew Thoroughly

Take your time to chew your food well. This aids in better digestion and slower carbohydrate absorption.

Monitor Your Meal Timing

Eat your rice idli and coconut chutney at a time when you can engage in some physical activity afterward, such as a 15-minute walk, to help manage blood sugar levels.

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