Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Ragi Dosa without glucose spikes

Portion Control

Reduce the amount of coconut chutney and ragi dosa you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Fiber Addition

Incorporate high-fiber foods such as vegetables or lentils with your meal to slow down digestion and glucose absorption. Consider adding a side salad or a small bowl of mixed lentils.

Protein Pairing

Add a source of protein to your meal, like a boiled egg or a small serving of yogurt. Protein can help moderate the rise in blood glucose levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts. These can help slow the digestion process and reduce glucose spikes.

Balanced Meal Timing

Spread your meals evenly throughout the day and avoid consuming large quantities of carbohydrates in one go.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Hydration

Stay well-hydrated by drinking water before and after your meal to aid digestion and improve glucose control.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation to prevent stress-induced glucose spikes.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food and send appropriate satiety signals, which can help control blood sugar levels.

Monitor Ingredients

Ensure that the chutney contains minimal added sugar and that the dosa batter is made with whole grains and minimal refined flour.

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