Masala Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Masala Dosa without glucose spikes

Portion Control

Reduce the serving size of both coconut chutney and masala dosa to minimize the impact on blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods like vegetables and salads with your meal. Options such as spinach, kale, or cucumber can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, use whole grain or multigrain dosa batter instead of the regular one, as it can help in moderating blood sugar spikes.

Include Healthy Fats

Add healthy fats like a small amount of avocado or nuts, which can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal, which aids in digestion and can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and aid in the utilization of glucose.

Monitor Timing

Spread out your meals evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to react to the food and potentially reduce spikes in glucose levels.

Limit Added Sugar

Ensure that there is no added sugar in your chutney or dosa ingredients, as this can significantly affect blood glucose levels.