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Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)
Afternoon Snack
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Idli, Sambar, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion sizes of Idli and chutneys. Smaller portions lead to a slower release of glucose into the bloodstream.
Fiber Addition
Incorporate vegetables like spinach, kale, or mixed greens into your Sambar to increase fiber content, which helps in slowing down glucose absorption.
Protein Inclusion
Add a source of protein like a small serving of Greek yogurt or a handful of nuts with your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include a small serving of healthy fats such as avocado or a few olives. Healthy fats can slow down the digestion process and reduce glucose spikes.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before your meal to help in digestion and reduce the rapid rise of glucose levels.
Balanced Timing
Space out the consumption of Idli, chutneys, and Sambar over a longer period rather than eating them all at once. This can help moderate the rise in blood sugar levels.
Low-Sugar Variants
Use low-sugar vegetables in your chutneys and Sambar. For example, avoid adding ingredients like sugar or high-starch vegetables in large quantities.
Frequent Monitoring
Keep track of your blood sugar levels before and after the meal to understand how your body is reacting and make necessary adjustments.
Physical Activity
Engage in light physical activity like a 15-minute walk after eating. This can help your muscles use glucose more efficiently and lower blood sugar levels.
Meal Pairing
Pair your meal with a side of fresh, non-starchy vegetables such as cucumbers, tomatoes, or bell peppers. These can help bulk up your meal without causing a spike.
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