Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)

Afternoon Snack

103 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Idli, Sambar, Tomato Chutney without glucose spikes

Portion Control

Limit the portion size of the idli and chutneys. Smaller portions can help in moderating the glucose response.

Add Protein

Include a source of protein with your meal, such as lentils or eggs. Protein can help slow down the digestion process, reducing glucose spikes.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Have a side of vegetables like spinach, broccoli, or a leafy green salad. The fiber content in these can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, before meals may help moderate glucose spikes.

Exercise Moderately

Engage in light physical activity, like walking, after your meal to help your body use glucose more effectively.

Combo with Low-Carb Foods

Pair your meal with low-carb foods such as zucchinis or cucumbers to balance the carbohydrate intake.

Mindful Eating

Eat slowly and mindfully to allow your body's natural satiety signals to kick in, helping you avoid overeating.