Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)
Afternoon Snack
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Idli, Sambar, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of idli and coconut chutney. Smaller portions can help in minimizing the glucose spike.
Add Fiber
Incorporate more fiber into your meal by adding leafy greens or a vegetable salad on the side. Foods like spinach or kale can help moderate blood sugar levels.
Protein Addition
Include a source of protein such as boiled eggs, grilled chicken, or tofu. Protein can slow down the absorption of carbohydrates, helping to prevent a rapid rise in blood sugar.
Choose Lentil-Based Options
Substitute some idlis with options made from lentils or chickpeas, which digest slower and thus help maintain stable glucose levels.
Use Whole Grains
Opt for idlis made from whole grains like brown rice or quinoa instead of regular rice batter to slow carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats such as avocado or nuts to your meal. This can help lower overall glycemic response by slowing digestion and absorption.
Drink Water
Ensure adequate hydration by drinking water before and during your meal. This can help with digestion and slow glucose absorption.
Consider Fermentation Time
Allow the idli batter to ferment longer. Fermentation can lower the glycemic response of foods.
Eat Slowly
Take time to eat your meal slowly and chew thoroughly to aid digestion and absorption, contributing to a slower glucose release.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels before and after meals to understand how different foods affect your body, allowing for better meal planning in the future.
Find Glucose response for your favourite foods
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