
Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)
Afternoon Snack
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Idli, Sambar, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of Idli and chutneys. Consuming smaller quantities can help manage glucose spikes.
Add Fiber
Incorporate additional fiber into your meal. Consider adding a small side of vegetables or a salad to increase fiber intake and slow down glucose absorption.
Protein Addition
Include a source of protein, such as a boiled egg or a handful of nuts, to help balance the meal and reduce glucose spikes.
Whole Grains
If possible, use whole grain batter for making Idli to slow the release of glucose.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow digestion and reduce spikes.
Vinegar
Consider adding a splash of vinegar to your chutney or as a side dressing. Vinegar can help lower the glucose response after meals.
Meal Timing
Eat your meal at a consistent time, allowing for proper digestion and reducing the likelihood of a spike.
Chew Thoroughly
Chewing food slowly and thoroughly can aid digestion and help regulate glucose levels.
Hydration
Stay hydrated with water, which can help in digestion and managing glucose levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help manage glucose levels.
Mindful Eating
Practice mindful eating by paying attention to hunger cues and eating slowly, which can help prevent overeating and spikes.
Alternative Flours
Experiment with using alternative flours like lentil flour for Idli, which may have a slower impact on glucose levels.

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