Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Sambar, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of the idli and chutneys to minimize the impact on your blood sugar levels.

Balanced Meal

Add a source of protein to your meal, such as boiled eggs or grilled chicken, to help stabilize blood sugar levels.

Fiber Addition

Include a side of leafy greens or a small salad with a vinaigrette dressing to increase fiber intake, which can help slow sugar absorption.

Nuts and Seeds

Incorporate a handful of almonds or walnuts into your meal plan to add healthy fats and further stabilize blood sugar levels.

Swap Ingredients

Use whole grain or millet-based idli batter instead of rice-based batter for a slower digestion process.

Timing of Meals

Eat your meal at a consistent time each day and avoid late-night eating to better regulate blood sugar levels.

Hydration

Drink plenty of water before and after your meal to help with digestion and blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest food and manage blood sugar levels.

Limit Sweeteners

If you add sweeteners to any part of your meal, choose natural alternatives like small amounts of honey or completely omit them to reduce sugar intake.

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