Coconut Chutney (1 Tablespoon), Sambar (1 Cup) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of coconut chutney, idli, and sambar to prevent excessive carbohydrate intake at once.

Include a source of protein, such as adding a boiled egg or a serving of paneer, to help stabilize blood sugar levels.

Enhance the meal with fiber-rich foods like a small serving of leafy greens or a side salad to slow down digestion and sugar absorption.

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to your meal to help mitigate sugar spikes.

Opt for whole grain idli by using whole grain rice or millets to make the batter, as they digest more slowly.

Spread out the consumption of carbohydrate-heavy components throughout the meal rather than eating them all at once.

Drink plenty of water before and during the meal to help with digestion and metabolism.

Engage in a brief walk or light physical activity post-meal to help your muscles use up the glucose more efficiently.

Eat your meal slowly and chew thoroughly to aid in the proper digestion and absorption of nutrients.

Add a small handful of nuts, like almonds or walnuts, to your meal as they are known to help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.