Coconut Chutney (1 Tablespoon), Sambar (1 Cup) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Sambar without glucose spikes

Portion Control

Limit the number of idlis you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Protein Addition

Include a source of protein in your meal, such as a small serving of paneer, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Add a side of vegetables like spinach, broccoli, or a mixed salad. The fiber content will help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a handful of nuts (almonds or walnuts) or a spoonful of avocado in your meal. These fats can help slow the absorption of carbs.

Fermented Foods

Consider adding a small portion of fermented foods like yogurt or pickled vegetables to your meal. Fermented foods can aid in digestion and help maintain stable glucose levels.

Monitor Timing

Try to eat your meal at consistent times each day. Regular meal times can help your body manage glucose levels more effectively.

Hydration

Make sure to drink plenty of water before and after your meal. Proper hydration can aid in digestion and glucose management.

Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body metabolize the carbohydrates more efficiently.

Spice it Up

Use spices like cinnamon, fenugreek, or turmeric in your sambar. These spices can have a beneficial effect on blood sugar levels.

Meal Pacing

Eat your meal slowly and chew thoroughly. This can help your body better manage the digestion process and stabilize glucose levels.

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