Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli without glucose spikes

Portion Control

Limit the amount of coconut chutney and idli you consume in one sitting. Smaller portions can help in controlling glucose spikes.

Incorporate Fiber

Add fiber-rich foods to your meal to slow down digestion and absorption of carbohydrates. Consider adding a side of green leafy vegetables or a small salad.

Protein Addition

Include a source of protein in your meal. Try adding a boiled egg or a small serving of grilled chicken or paneer to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats to your meal, such as a few slices of avocado or a drizzle of olive oil on your salad, which can help slow down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Timing Your Meals

Eat your meals at regular intervals and avoid prolonged fasting, which can help maintain steady blood sugar levels.

Add Lentils

Include a small portion of lentils or beans, like chickpeas or moong dal, in your meal, as these can moderate blood sugar levels.

Use Whole Grains

Opt for whole grains like quinoa or barley as a side dish, which can provide sustained energy and prevent spikes.

Spice It Up

Add spices such as cinnamon or turmeric to your food, which may help in managing blood sugar levels.

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