Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli without glucose spikes

Portion Control

Limit the quantity of Idli you consume in one sitting. Smaller portions generally lead to a lesser spike in blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich foods like vegetables or a small salad to your meal. Fiber helps in moderating blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices, nuts, or a spoonful of olive oil in your meal. Healthy fats can help slow the digestion process.

Hydrate

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Pre-meal Exercise

Engage in light physical activity like a 10-15 minute walk before eating, as it can help improve insulin sensitivity.

Vinegar

Consider adding a small amount of vinegar (like apple cider vinegar) to your meal, as it can help reduce the blood sugar spike.

Balanced Plate

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to slow down the digestion and absorption of sugars.

Whole Grains

If possible, replace regular idli with whole grain idli options which can have a more steady impact on blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your meals accordingly.

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