Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Reduce the serving size of both coconut chutney and dosa to limit the amount of carbohydrates consumed in one sitting.

Incorporate Protein

Add a source of protein to your meal, such as a side of plain yogurt or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Introduce fiber-rich vegetables like spinach or bell peppers into the dosa batter or have a side of salad to enhance the fiber content, which can help moderate blood sugar levels.

Opt for Whole Grains

If possible, use whole-grain or multigrain batter for your dosas instead of using refined flours, as this can help reduce the spike.

Use Fermented Batter

Ensure your dosa batter is well-fermented, as fermentation can enhance the nutritional profile and aid in better digestion.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to assist in slowing down the digestion process.

Balanced Meal

Pair your meal with a protein-rich soup or a legume-based dish like a lentil stew to make the meal more balanced.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to higher blood sugar spikes.

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