Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

Breakfast

262 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and dosa to limit the intake of carbohydrates and fats that can contribute to a spike.

Balanced Meal

Pair your meal with a source of protein like grilled chicken or tofu to help slow down the absorption of sugars.

Fiber Addition

Include high-fiber foods such as lentils or chickpeas in your meal to help moderate the rise in glucose levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts, which can slow digestion and prevent rapid glucose spikes.

Timing

Try consuming the detox desi khawa green tea with your meal instead of before or after to help modulate the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.

Hydration

Ensure you are adequately hydrated throughout the day, which can help maintain stable glucose levels.

Meal Frequency

Instead of having large meals, consider having smaller, more frequent meals to maintain steady glucose levels.

Slow-digesting Carbs

Opt for dosa made with a mix of grains like millet or quinoa, which digest more slowly than traditional rice-based dosa.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, preventing overeating.