Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of coconut chutney and dosa. Smaller servings can help prevent a large spike in glucose levels.

Add a source of protein to your meal, such as boiled eggs or paneer, which can help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or zucchini in your meal. These can help slow down the absorption of carbohydrates.

Consider using whole grain or multigrain flour to make your dosa instead of refined flour, as it has a slower impact on blood sugar levels.

Add a handful of nuts like almonds or walnuts to your meal. They are beneficial in moderating blood sugar spikes.

Drink plenty of water throughout the day to stay hydrated, which can help in overall metabolic processes.

Engage in light physical activity, such as a brisk walk, after your meal to help manage blood sugar levels.

Eat slowly and chew your food thoroughly, which aids digestion and helps regulate your blood sugar.

Consider incorporating fermented foods like yogurt or kimchi, as they can benefit blood sugar control.

Try to maintain regular meal times and avoid long gaps between meals, which can help keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.