Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes

Smaller Portions

Reduce the quantity of coconut chutney and dosa consumed in one sitting.

Add Protein and Fiber

Include a source of protein like lentils or chickpeas, and fiber-rich foods like leafy greens or non-starchy vegetables. These can help slow down the absorption of sugar.

Choose Whole Grains

When making dosa, consider using whole grain or millet-based flours instead of refined flours.

Incorporate Healthy Fats

Add a small amount of nuts like almonds or walnuts to your meal. These can help with better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, especially if consuming green tea, as staying hydrated helps with metabolic processes.

Physical Activity

Engage in light post-meal physical activity, such as walking, to help lower blood sugar levels.

Timing and Eating Speed

Eat slowly and at regular intervals to prevent large spikes in blood glucose levels.

Monitor Ingredients

Check for added sugars or high-carb ingredients in your chutney or tea and adjust them as needed.

Include Vinegar

Use a small amount of vinegar-based dressing or lemon juice in your meals, as it may help moderate glucose response.

Tea Timing

Drink detox desi khawa green tea between meals rather than with meals to better manage blood sugar levels.

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