Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the coconut chutney and dosa. Smaller portions can help moderate the spike in glucose levels.

Pair your meal with high-fiber foods such as lentils or chickpeas, which can slow down the absorption of sugars.

Add a serving of protein, like a boiled egg or grilled chicken, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts, like almonds or walnuts, to help moderate blood sugar spikes.

If possible, opt for whole grain dosa batter or dosa made from millets like ragi or jowar.

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Consider consuming coconut chutney, detox tea, and dosa at different times rather than all at once to spread out the carbohydrate load.

Engage in moderate physical activity, like a brisk walk, after meals to help regulate blood sugar levels.

Eat slowly and mindfully to allow your body to process the food more effectively, which can help reduce glucose spikes.

Try consuming herbal teas like chamomile or peppermint instead of khawa green tea, which may have a calming effect without added sugars.

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