Coca-Cola (Coca-Cola) (1 Serving) and Oil Popped White Popcorn (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coca Cola, Oil Popped White Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Eating foods high in protein or healthy fats alongside your popcorn and Coca Cola can help balance your blood sugar levels. Consider adding nuts, seeds, or a small portion of cheese.

Portion Control

Reduce the portion size of both the Coca Cola and popcorn. Smaller amounts can lead to smaller spikes in your blood glucose levels.

Hydration with Water

Drink water before or during consumption of sugary drinks and snacks to help dilute the sugar and slow absorption.

Choose Whole Grain Popcorn

Opt for popcorn that is less processed or air-popped, which may have a more favorable impact compared to oil-popped versions.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, such as vegetables or a small salad, to slow down sugar absorption.

Eat Slowly

Eating and drinking slowly can help your body process sugar more evenly and prevent spikes.

Exercise

Engage in light physical activity, like walking, after consuming these foods to help your body utilize the glucose more effectively.

Alternative Beverages

Consider substituting Coca Cola with a lower-sugar or zero-sugar drink option.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Regular Meal Timing

Maintain regular meal schedules to keep blood sugar levels stable throughout the day, reducing the impact of occasional spikes.

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