Coca-Cola (Coca-Cola) (1 Serving) and Oil Popped White Popcorn (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Coca Cola and popcorn to smaller portions to reduce the overall impact on your blood sugar levels.

Replace some of your Coca Cola intake with water to decrease sugar consumption and stay hydrated.

Consume a small serving of nuts like almonds or walnuts alongside your popcorn to help slow down the absorption of sugars.

Opt for popcorn that is made from whole grains, which can help reduce a spike in glucose levels.

Enjoy a portion of raw vegetables like carrots or cucumber sticks on the side. These can add fiber and help balance the meal.

Add a small serving of legumes or lentils to your meal, as their high fiber content can help moderate blood sugar levels.

Instead of drinking Coca Cola, try herbal teas or unsweetened iced tea as a refreshing alternative.

Eat slowly and enjoy your food, paying attention to hunger and fullness cues to avoid overeating.

Engage in a short walk or light exercise after consuming these foods to help your body manage blood sugar more effectively.

Keep track of your blood glucose before and after meals to better understand how different foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.