French Vegetarian Pizza (1 Small Pizza (8 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coca cola, french vegetarian pizza without glucose spikes

Eat a Balanced Meal

Pair your Coca Cola and vegetarian pizza with high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps to slow down the absorption of sugar.

Consume Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. Healthy fats can help to stabilize blood sugar levels.

Include Protein

Include a source of protein, such as tofu, tempeh, or legumes, with your pizza. Protein helps to slow down the digestion process and reduce glucose spikes.

Opt for Whole Grain Crust

If possible, choose a whole grain or cauliflower crust for your pizza, which can help in slower absorption of carbohydrates.

Drink Water

Instead of Coca Cola, opt for water, herbal tea, or a drink with no added sugars. Staying hydrated helps with overall metabolic processes.

Eat Smaller Portions

Consider eating smaller portions of the pizza and Coca Cola. This will reduce the amount of sugar that enters your bloodstream at once.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as apple cider vinegar in a salad. Vinegar can help improve insulin sensitivity.

Exercise After Eating

A light walk or gentle exercise after eating can help your muscles use up some of the excess glucose, reducing the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food. This can help in better digestion and absorption of nutrients.

Check Ingredient Quality

When choosing your vegetarian pizza, opt for one with minimally processed ingredients and without added sugars or refined carbs.

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