French Vegetarian Pizza (1 Small Pizza (8 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming your meal to help dilute the sugar content and support metabolic processes.

Include high-fiber foods like a small salad with leafy greens, tomatoes, and cucumbers. Fiber slows down the absorption of sugars.

Add a portion of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Include a source of plant-based protein like lentils, chickpeas, or a small serving of tofu. Protein can help slow sugar absorption.

Engage in a short walk or light exercise after your meal to help reduce blood sugar spikes.

Choose whole-grain options for your pizza base if available, as they are absorbed more slowly.

Reduce the portion size of high-sugar and high-carb foods to minimize their impact on blood sugar.

Replace Coca-Cola with herbal tea or flavored water to decrease sugar intake.

Incorporate a vinegar-based dressing in your salad or squeeze some lemon juice over your pizza. Acids can help reduce blood sugar spikes.

Take your time to chew your food thoroughly and eat slowly to improve digestion and regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.