Classic Salted Popcorn (Act II) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Salted Popcorn without glucose spikes

Portion Control

Start by reducing the amount of popcorn you consume in one sitting. Smaller portions can help manage the glucose spike.

Balanced Meals

Pair the popcorn with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like vegetables or a small salad before or alongside your popcorn. This can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain popcorn if available, as it is less processed and retains more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after having popcorn, as hydration can aid in digestion and help maintain stable blood sugar levels.

Include Legumes

Consider adding a small serving of lentils or chickpeas to your meal. They can help moderate the blood sugar effects of the popcorn.

Exercise

Engage in light physical activity, such as a short walk, after eating popcorn to help your body use up glucose more effectively.

Timing of Consumption

Avoid eating popcorn on an empty stomach. Consuming it after a balanced meal can help mitigate spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your popcorn intake and accompanying foods accordingly to find the right balance that works for you.

Healthy Toppings

Avoid adding sugary or high-calorie toppings to your popcorn. Instead, use spices or herbs like cinnamon or paprika for flavor without added sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb