Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Classic that you consume to minimize the glucose spike.

Pair your meal with a source of lean protein, such as chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or almonds into your meal to help regulate blood sugar levels.

Add vegetables like spinach, broccoli, or carrots to your meal, as fiber can help stabilize blood sugar.

If Classic contains grains, consider substituting with whole grains like quinoa or barley for better blood sugar control.

Drink plenty of water before and during your meal to aid digestion and moderating glucose spikes.

Add a splash of vinegar, such as apple cider or balsamic, to your dish which may help lower blood sugar levels.

Take a short walk after eating Classic to help your body use up glucose more efficiently.

Take your time eating to give your body a chance to process the glucose gradually.

Consider eating Classic earlier in the day when your body is generally more efficient at regulating blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods