cinnamon water (1 piece)

Dinner

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cinnamon water without glucose spikes

Monitor Portion Sizes

Keep track of how much cinnamon water you consume, as larger quantities could contribute to glucose spikes. Start with small amounts and observe how your body reacts.

Pair with Protein or Healthy Fats

Consume cinnamon water with a meal or snack that includes protein or healthy fats. Foods like nuts, seeds, or Greek yogurt can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair cinnamon water with foods high in fiber, such as oatmeal, lentils, or leafy greens. Fiber can slow the absorption of sugar, helping to maintain stable blood glucose levels.

Stay Hydrated

Ensure you are drinking plenty of plain water throughout the day, as proper hydration can aid in effective glucose regulation.

Exercise Regularly

Engage in moderate physical activity, such as walking or cycling, after consuming cinnamon water. Exercise can help improve insulin sensitivity and reduce glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming cinnamon water to understand how it affects you personally. This can help you make informed decisions about your diet.

Opt for Whole, Unprocessed Foods

Incorporate whole grains, fruits like apples or berries, and vegetables in your diet as they release sugars more slowly.

Space Out Consumption

If you regularly drink cinnamon water, try spreading out your consumption throughout the day to avoid a concentrated spike in glucose levels.

Choose Low-Glycemic Sweeteners

If you sweeten your cinnamon water, opt for sweeteners known for having minimal impact on blood sugar, such as stevia or monk fruit.