Homemade - Whole Milk Double Cappuccino (1 oz) and Cinnamon (1 Tsp)

Breakfast

96 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cinnamon, homemade - whole milk double cappuccino without glucose spikes

Limit Cinnamon Usage

Use cinnamon in moderation. While it's generally considered beneficial for blood sugar, excessive amounts might contribute to unexpected glucose responses in some individuals.

Opt for Plant-Based Milk

Consider replacing whole milk with unsweetened almond milk or soy milk, which have lower carbohydrate content and may help reduce glucose spikes.

Include Fiber-Rich Foods

Pair your cappuccino with foods high in fiber, such as a small portion of berries or a piece of whole-grain toast, to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a source of healthy fat, like a handful of nuts or a small amount of avocado, to help stabilize blood sugar levels.

Monitor Portion Size

Reduce the portion size of your cappuccino to decrease the overall carbohydrate intake and its impact on your blood sugar.

Drink Water First

Before having your cappuccino, drink a glass of water. This can help fill you up and potentially reduce the amount you consume, thereby minimizing spikes.

Add Protein

Include a small portion of protein such as a boiled egg or Greek yogurt alongside your cappuccino to help balance blood sugar levels.

Exercise Post-Consumption

Engage in a light physical activity, such as a brisk walk, shortly after consuming your cappuccino to help your body utilize the glucose more efficiently.

Use a Blood Sugar Monitor

Keep track of your blood sugar levels to see how your body responds to different portions and compositions of your cappuccino. Adjust accordingly.

Experiment with Timing

Try having your cappuccino at different times of the day to see if your body responds differently, potentially reducing spikes.