Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chutney and rice idli you consume in one sitting to help manage the spike.

Include a source of protein like a small serving of paneer or a handful of almonds alongside your meal to slow down glucose absorption.

Incorporate vegetables such as spinach or broccoli into your meal to add fiber, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

If possible, opt for whole grain idlis or those made with ingredients like oats or ragi instead of just white rice.

Add a small amount of healthy fats like avocado or a spoonful of flaxseeds to your meal to help moderate blood sugar spikes.

Eat your meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

End your meal with a cup of herbal tea, such as chamomile or peppermint, which may aid in digestion and glucose regulation.

Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and help in moderating glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.