Ragi Dosa (1 Piece) and Chutney (1 Tablespoon)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your ragi dosa and chutney servings to help manage the rise in blood sugar.

Include a source of protein, such as boiled eggs, paneer, or tofu, alongside your meal to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal to enhance fiber intake and slow digestion.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and glucose regulation.

If your chutney recipe includes added sugars, try reducing the amount or eliminating it altogether. Use natural sweeteners like stevia if needed.

Use cinnamon or fenugreek in your chutney or as seasoning, which may help in glucose metabolism.

Take your time to chew and savor your food, which can aid in better digestion and glucose control.

Engage in light physical activity like a short walk or gentle stretching before meals to enhance insulin sensitivity.

Take a brisk walk or perform light household chores after eating to help with glucose uptake and metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.