Idli (1 Piece) and Chutney (1 Tablespoon)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Idli without glucose spikes

Pair with Protein

Include a source of protein like boiled eggs or grilled chicken with your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts (e.g., almonds or walnuts) into your meal. Fats can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber helps to slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Drink Water

Stay hydrated by drinking plenty of water. Proper hydration can help maintain normal blood sugar levels and support overall metabolic health.

Portion Control

Eat smaller portions of chutney and idli. Reducing the quantity can help minimize the glucose load on your body.

Add a Vinegar-Based Dressing

If you're having a salad or vegetables, consider adding a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity, which aids in blood sugar management.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help increase insulin sensitivity and facilitate glucose uptake by the muscles.

Opt for Whole Grains

If possible, choose whole grain or mixed grain idli over refined ones. Whole grains are absorbed more slowly, contributing to lower blood sugar levels.

Monitor Timing

Eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by slowing down and paying attention to your meal. This approach can help you recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

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