English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)

Breakfast

234 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, english ragi roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down the absorption of sugars.

Increase Fiber Intake

Accompany your meal with high-fiber vegetables like spinach, broccoli, or bell peppers to improve digestion and stabilize glucose levels.

Portion Control

Keep an eye on portion sizes of chutney and roti to avoid excessive carbohydrate intake, which can lead to spikes.

Hydrate with Water

Drink plenty of water before and during the meal to help your body manage sugar levels more effectively.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal or having a salad dressed with vinegar-based dressing to aid in reducing sugar spikes.

Opt for Whole Grains

If possible, choose whole grain ragi flour to make your roti, as it tends to have a more gradual effect on blood sugar.

Timed Exercise

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.