English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english ragi roti without glucose spikes

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to your meal. Fiber slows down the absorption of sugars.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas. Protein helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats through avocados, nuts, or a drizzle of olive oil. Fats slow down the digestion process, contributing to more stable blood sugar levels.

Portion Control

Reduce the amount of chutney you consume. Chutneys often contain sugars that can cause spikes in blood glucose.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and metabolism of sugars.

Timing

Try to eat smaller, more frequent meals rather than large meals to avoid large spikes in blood glucose.

Cinnamon

Sprinkle some cinnamon on your food. Cinnamon has been shown to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use up the glucose more effectively.

Monitor Ingredients

Opt for chutneys made with ingredients that are low in sugar and high in fiber. Homemade versions allow you to control the ingredients better.

Pair with Low-Sugar Fruits

If you enjoy chutney, try pairing it with low-sugar fruits like berries, which won't cause a significant glucose spike.

Lemon Juice

Adding a splash of lemon juice to your chutney can help lower its impact on your blood sugar levels.

Avoid Sugary Drinks

Skip sugary beverages like soda or sweetened teas with your meal. These can contribute to higher glucose spikes.

Low-Carb Roti

Consider making roti with alternative flours like almond or coconut flour to reduce carbohydrate content.

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