English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of chutney and English ragi roti to manage your overall carbohydrate intake, which can help in reducing spikes.

Include a source of protein like grilled chicken, tofu, or legumes in your meal to slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help in lowering the blood sugar response to your meal.

Add low-carb, high-fiber vegetables like spinach, broccoli, or kale to your meal. They can help in moderating blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced glucose levels.

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Adding a splash of vinegar or lemon juice to your meal can help in reducing the impact of carbohydrates on your blood sugar.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and improve your body's ability to manage blood sugar levels.

Use a glucometer to monitor your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.