Chunky Style Vegetable Soup (1 Cup)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chunky style vegetable soup without glucose spikes

Portion Control

Reduce the portion size of the soup to limit carbohydrate intake.

Add Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to help balance your meal and slow down glucose absorption.

Include Healthy Fats

Add a tablespoon of olive oil, avocado slices, or a handful of nuts like almonds or walnuts to your meal. This can help slow down digestion and stabilize glucose levels.

Choose Low-Carb Vegetables

Ensure the soup contains vegetables like spinach, broccoli, zucchini, or mushrooms, which are lower in carbohydrates.

Incorporate Legumes

Add lentils or beans to the soup. These are high in fiber and protein, which can help stabilize glucose levels.

Add Vinegar

Consider adding a splash of vinegar to your soup or as a dressing for a side salad, as it can help with glucose control.

Pair with Whole Grains

If you’re having bread with your soup, choose whole grain or rye bread over white bread for better glucose management.

Eat Slowly

Take your time to eat, as this allows your body to process the food more effectively and can help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Monitor Meal Timing

Try consuming your soup during the day when your body is generally better at processing carbohydrates, rather than late at night.

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