Chunky Style Vegetable Soup (1 Cup)
Afternoon Snack
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume chunky style vegetable soup without glucose spikes
Add Lean Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu to your soup. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil. Healthy fats can help reduce the impact of carbohydrates in your meal.
Incorporate Legumes
Add legumes such as lentils or chickpeas to your soup. They are a great source of fiber and protein, which can help moderate blood sugar response.
Use Whole Grain Bread
If you enjoy bread with your soup, choose whole grain or rye bread in moderation, as these have a slower digestion rate than white bread.
Add Leafy Greens
Enhance your soup with spinach, kale, or Swiss chard. These greens are low in carbohydrates and rich in fiber, which can help keep glucose levels stable.
Control Portion Size
Be mindful of your portion sizes to avoid excessive carbohydrates consumption, which can lead to spikes in blood sugar.
Balance with Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic vinegar, to your soup. Vinegar has properties that may help improve insulin sensitivity and lower glucose response.
Stay Hydrated
Drink water throughout the day and with your meals. Proper hydration can aid in digestion and improve how your body handles sugar.
Monitor Soup Ingredients
Be cautious with added ingredients like noodles or rice. Opt for whole grain varieties if included, or limit their quantity.
Eat Slowly
Take your time to eat mindfully. Eating slowly can improve digestion and help maintain stable blood sugar levels by giving your body time to process the food properly.
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