Latte di Mandorla senza Zuccheri (Alpro) (1 Serving), Oats (100 G), Chunky Peanut Butter (with Salt) (2 Tbsp) and Real Whey 100% Whey Protein (Prozis) (1 Serving)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume chunky peanut butter (with salt), latte di mandorla senza zuccheri, oats, real whey 100% whey protein without glucose spikes

Portion Control

Reduce the portion size of each ingredient in your meal. Smaller portions can lead to smaller glucose responses.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. They can slow down digestion and help minimize glucose spikes.

Protein Adjustment

Ensure a balanced protein intake by adding a different protein source such as Greek yogurt or cottage cheese, which may offer a more gradual glucose response.

Healthy Fats

Add a small amount of healthy fats like avocado or almonds. Fats can help slow the absorption of carbohydrates.

Timing

Consider the timing of your meal. Eat your higher-carb items (like oats) earlier in the day when activity levels are higher, which may help with glucose regulation.

Meal Composition

Rearrange your meal composition by consuming protein and fats before carbohydrates. This order can help moderate blood sugar levels.

Activity Post-Meal

Engage in light physical activity, like a short walk, after eating. This can enhance glucose uptake by muscles and help stabilize blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Meal Frequency

Consider smaller, more frequent meals rather than large meals, which can help maintain more consistent blood sugar levels throughout the day.

Stress Management

Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact glucose levels.