Chow Mein or Chop Suey (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Or Chop Suey without glucose spikes

Increase Fiber Intake

Add vegetables like broccoli, bell peppers, or snap peas to your Chow Mein or Chop Suey. These are low in triggering glucose spikes and can help moderate your meal's impact.

Opt for Whole Grains

Use whole-grain noodles instead of traditional ones. The added fiber can slow down the digestion and absorption of carbohydrates.

Include Lean Protein

Incorporate lean protein sources such as chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Portion Control

Reduce the portion size of the noodles and increase the portion of vegetables and proteins to maintain balance.

Healthy Fats Addition

Add healthy fats like avocado or a handful of nuts, such as almonds or cashews, to your dish. These fats can help slow down digestion.

Drink Water

Staying hydrated can help your body manage glucose levels more effectively. Consider having a glass of water before your meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate glucose levels effectively.

Pre-Meal Exercise

Engage in light exercise, like a brisk walk, before your meal to help improve insulin sensitivity and reduce the impact of a glucose spike.

Post-Meal Activity

Take a short walk after your meal to help your body use glucose more efficiently and reduce spikes.

Monitor Portions of Sauces

Be mindful of the amount of sauce used, as these can be high in sugars and carbs. Opt for lighter versions or reduce the quantity.

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