Chole and rice (1 piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chole and rice without glucose spikes

Portion Control

Consider reducing the portion size of both chole and rice to manage the carbohydrate intake.

Fiber Addition

Include a serving of vegetables like broccoli or spinach in your meal. Their high fiber content can help slow down digestion and prevent rapid sugar spikes.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have more fiber, which can slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts. Fats can also help moderate blood sugar levels.

Vinegar Usage

Add a small amount of vinegar, such as in a salad dressing with apple cider or balsamic vinegar. It can help blunt the rise in blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and nutrient absorption.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time to enjoy your meal can help regulate digestive processes and glucose release.

Pre-Meal Exercise

Engage in light physical activity, like a 10-minute walk, before eating. Physical activity can enhance insulin sensitivity and glucose uptake.

Post-Meal Activity

Consider a short walk after your meal to help the body utilize the glucose more effectively.