Chole and rice (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice and Chole to prevent a rapid increase in glucose levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Opt for brown rice instead of white rice, as it has more fiber and can help in moderating blood sugar levels.

Add a protein source like grilled chicken, tofu, or cottage cheese to your meal to keep you satiated and stabilize blood sugar.

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, which can slow down digestion and the glucose response.

Drink water before and during your meal. Staying hydrated can assist in glucose management.

Eat slowly and chew your food thoroughly to aid digestion and help your body better manage sugar levels.

Engage in light physical activity after your meal, like a short walk, to help utilize the glucose in your bloodstream.

Use spices such as cinnamon or fenugreek seeds in your Chole preparation, which may help in moderating blood sugar spikes.

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.