Chole (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chole without glucose spikes

Eat Smaller Portions

Reduce the amount of chole you consume in one sitting to help prevent a large glucose spike.

Add Fiber-Rich Foods

Incorporate foods like lentils, beans, and vegetables such as broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, such as a small amount of avocado or a handful of nuts, to your meal to help moderate blood sugar levels.

Incorporate Lean Protein

Pair your chole with lean protein sources like chicken breast, tofu, or fish to help stabilize your blood sugar.

Opt for Whole Grains

If you are having chole with a grain, choose whole grains such as quinoa or barley instead of white rice or refined bread.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon over your food, as it may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and focus on your meal, which can help prevent overeating and control glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating chole to better understand how your body responds and adjust your diet accordingly.