Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a handful of almonds or a boiled egg, to slow the absorption of sugar into your bloodstream.

Add a small serving of avocado or a few olives to your meal to help stabilize blood sugar levels.

Consider including fiber-rich foods like chia seeds or flaxseeds to your meal to slow down sugar absorption.

Reduce the quantity of Chocos and whole milk to decrease the overall sugar intake at once.

Have a glass of water before consuming your meal to help manage hunger and reduce overall calorie intake.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize the sugar more effectively.

Add a side of spinach or kale to your meal for additional nutrients and to help moderate blood sugar levels.

Sprinkle a bit of cinnamon on your meal, as it may help in managing blood sugar levels.

Consider using unsweetened almond or coconut milk instead of whole milk to reduce sugar content.

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.