![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chocos (Kellogg's) (1 Serving) and Whole Milk (1 Cup)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocos, Whole Milk without glucose spikes
Pair with Protein
Consume a source of lean protein, such as a boiled egg, low-fat Greek yogurt, or a handful of almonds to help stabilize blood sugar levels.
Add Fiber
Include a fiber-rich food like chia seeds, flaxseeds, or a piece of whole fruit such as an apple or pear to slow down sugar absorption.
Portion Control
Reduce the serving size of Chocos and whole milk to limit the total carbohydrate intake.
Opt for a Different Milk
Substitute whole milk with a lower-carb alternative like unsweetened almond milk or unsweetened soy milk.
Stay Hydrated
Drink a glass of water before eating to help manage hunger and potentially reduce overall intake.
Physical Activity
Engage in light exercise, such as a 10-15 minute walk after eating, to help lower blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain cereals that have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices, a few olives, or a spoonful of nut butter to your meal.
Monitor Timing
Eat Chocos and milk at a time when you are less likely to experience sharp blood sugar spikes, such as in the morning when your body is more insulin-sensitive.
Stay Consistent
Maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable throughout the day.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.