Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Milk without glucose spikes

Portion Control

Reduce the serving size of Chocos to minimize the intake of sugars and carbohydrates.

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small serving of healthy fats, like avocado or a few slices of cheese, to slow down digestion and absorption of sugars.

Choose Whole Milk or Unsweetened Alternatives

Opt for whole milk or unsweetened almond milk as they have a slower impact on blood sugar compared to flavored or sweetened options.

Add Fiber-Rich Foods

Include a fiber-rich food, like chia seeds or flaxseeds, to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help prevent dehydration.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help maintain steady blood sugar levels throughout the morning. For example, combine a small serving of Chocos with Greek yogurt and berries.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake of Chocos and milk accordingly to find the right balance for your body.

Eat Slowly

Take your time eating to give your body a chance to process the sugars more gradually.

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