Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocos, Milk without glucose spikes

Portion Control

Start by reducing the portion size of Chocos you consume. Smaller servings can help moderate the glucose spike.

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal. Protein can help slow down the absorption of glucose into the bloodstream.

Switch to Whole Grains

Consider switching from Chocos to a cereal made from whole grains or oats. These options have a slower effect on blood sugar levels.

Opt for Low-Fat Milk

Use low-fat or plant-based milk alternatives, such as almond or soy milk, which can be less impactful on blood sugar levels.

Incorporate Fiber

Add fiber-rich foods like berries or a small portion of chia seeds to your bowl. Fiber can help slow down the digestion process.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel full sooner and reduce the amount of Chocos and milk you consume.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate your blood sugar levels more effectively.

Balance with Vegetables

Complement your meal with non-starchy vegetables, like spinach or kale, which can provide additional nutrients and fiber without spiking glucose levels.

Consider Timing

Have your Chocos and milk earlier in the day, such as at breakfast, when your body may be better equipped to handle a glucose increase due to higher insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds and adjust your consumption accordingly. This will help you find the right balance to minimize spikes.

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