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Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)
Breakfast
227 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocos, Milk without glucose spikes
Pair with Protein and Fiber
Combine your Chocos and milk with a source of protein and fiber like a handful of nuts or seeds. This can slow down the absorption of sugar.
Portion Control
Reduce the portion size of Chocos and milk you consume. Smaller portions will result in smaller glucose spikes.
Choose Low-Sugar Alternatives
Opt for a milk with no added sugars, like unsweetened almond milk or coconut milk.
Include Vegetables
Incorporate non-starchy vegetables into your meal. A small salad or some raw veggies can help moderate blood sugar levels.
Add Healthy Fats
Include a source of healthy fats like avocado or a spoonful of natural peanut butter. This can help slow down digestion and stabilize blood sugar.
Opt for Whole Grains
If possible, choose a whole grain cereal that’s lower in sugar compared to Chocos. Whole grains are digested more slowly.
Exercise
Engage in light physical activity, like a walk, after eating. This helps muscles use up some of the glucose in your bloodstream.
Hydrate Properly
Drink water instead of sugary drinks or fruit juice. Staying hydrated can help your body manage glucose levels more effectively.
Eat More Frequently
Consider eating smaller, more frequent meals throughout the day rather than large ones to help maintain more stable blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating and note what works best for you. This can help you make more informed choices in the future.
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