Milk (1 Cup) and Chocos (Kellogg's) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

chocos

How to consume Chocos, Milk without glucose spikes

Portion Control

Reduce the quantity of Chocos and milk you consume. Opt for a smaller bowl to help control portion size and limit the impact on your blood sugar levels.

Add Protein

Pair your meal with a source of protein, such as a boiled egg or a handful of almonds. Protein helps slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a sprinkle of chia seeds, to further moderate the glucose spike.

Choose a Lower-Sugar Milk

Opt for unsweetened almond milk or another low-sugar alternative to reduce the overall sugar content of your meal.

Mix with Fiber

Add a source of fiber, like a tablespoon of ground flaxseeds or a handful of berries, to help slow down digestion and reduce the spike.

Stay Hydrated

Drink a glass of water before your meal to help control appetite and aid digestion.

Engage in Light Exercise

Consider taking a short walk after your meal to help your body utilize the glucose more effectively and reduce the spike.

Monitor Timing

Eat your meal at a time when you can be active afterward, such as in the morning or early afternoon, to help manage blood sugar levels.

Mindful Eating

Focus on eating slowly and savoring each bite to help your body process the meal more efficiently.

Consider a Balanced Breakfast

Start your day with a balanced meal that includes proteins, fats, and fibers to set a steady foundation for the day and reduce large spikes from subsequent meals.

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