Chocos (Kellogg's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Chocos you consume in one sitting to reduce the carbohydrate load on your system.

Eat Chocos with a source of protein, such as a boiled egg or a small piece of cheese, to slow down the absorption of sugars.

Add a fiber-rich food, like chia seeds or a small serving of berries, to your bowl of Chocos to help moderate blood sugar levels.

Incorporate healthy fats like a few almonds or a spoonful of peanut butter, which can help slow digestion and reduce the spike.

Have Chocos towards the end of a balanced meal rather than on an empty stomach to minimize spikes.

Drink a glass of water before eating, which can aid in digestion and help manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Consider substituting Chocos with cereals that have a lower impact, such as oats or bran flakes, for a similar breakfast experience with less impact.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and stabilize blood sugar levels.

Keep track of your blood sugar levels regularly to understand how Chocos affects you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.