Chocos (Kellogg's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

chocos

How to consume Chocos without glucose spikes

Portion Control

Reduce the portion size of Chocos you consume to limit the intake of carbohydrates that contribute to glucose spikes.

Protein Pairing

Include a source of protein, such as Greek yogurt or a handful of nuts, with your Chocos to slow down digestion and reduce the impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter alongside your Chocos to help balance your meal and mitigate glucose spikes.

Increase Fiber Intake

Add high-fiber fruits such as berries or a sprinkle of chia seeds to your bowl to slow carbohydrate absorption and stabilize blood sugar levels.

Hydrate

Drink plenty of water with your meal to aid digestion and help reduce blood sugar fluctuations.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce post-meal spikes.

Monitor Timing

Consider eating Chocos as part of a balanced breakfast or early in the day to give your body more time to manage blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to help control portion sizes and avoid overeating, which can lead to higher glucose spikes.

Alternative Grains

Occasionally swap Chocos with cereals made from whole grains like quinoa or oats, which have a more gradual effect on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Chocos to better understand your body's response and adjust accordingly.

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