Chocolate Wafers (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as nuts, Greek yogurt, or a hard-boiled egg. Protein can help slow down the absorption of sugar.

Consume fiber-rich foods like berries, chia seeds, or a small apple. Fiber also slows sugar absorption and can help stabilize blood sugar levels.

Add healthy fats such as avocado, almond butter, or a few olives to your meal to help moderate blood sugar spikes.

Drink plenty of water before or after eating to help your body process the sugar more effectively.

Reduce the portion size of chocolate wafers to limit sugar intake.

A short, brisk walk after eating can help lower blood sugar levels by increasing insulin sensitivity.

Swap out refined grains for whole ones like quinoa or barley as part of your meal to help manage blood sugar.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to provide additional nutrients and fiber.

Maintain a regular eating schedule to avoid blood sugar fluctuations that can occur with infrequent meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.