Chocolate Wafers (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Wafers without glucose spikes

Portion Control

Limit the amount of chocolate wafers you consume in one sitting. Eating smaller portions can help moderate the impact on your blood sugar levels.

Pair with Protein

Combine chocolate wafers with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Include a fiber-rich food in your snack, like a small apple or a few carrot sticks. Fiber can help slow digestion and reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after consuming chocolate wafers. Exercise can help your muscles use glucose more effectively, reducing spikes.

Timing

Consider eating chocolate wafers at a time when your body is better equipped to handle a sugar influx, such as after a balanced meal rather than on an empty stomach.

Mindful Eating

Eat slowly and savor each bite of chocolate wafer to give your body more time to process the sugar intake and reduce the risk of a spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming chocolate wafers to understand how different quantities affect you, allowing you to adjust your consumption accordingly.

Choose Dark Chocolate

Opt for chocolate wafers made with dark chocolate, which typically contain less sugar than milk chocolate variations, potentially leading to a smaller spike.

Incorporate Healthy Fats

Pair with healthy fats such as avocado slices or a small amount of nut butter. Fats can help slow down digestion and absorption of carbohydrates.

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