Chocolate Wafers (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Wafers without glucose spikes

Pair with Protein or Healthy Fats

Consume chocolate wafers alongside foods rich in protein or healthy fats, such as a handful of almonds or a scoop of Greek yogurt, to slow down the absorption of sugars.

Portion Control

Limit your intake by enjoying a smaller portion of chocolate wafers to minimize the glucose spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming chocolate wafers to help your body use up the glucose more efficiently.

Fiber-Rich Foods

Incorporate fiber-rich foods such as an apple or a handful of berries with your chocolate wafers to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with your snack, as it can aid in maintaining normal blood sugar levels.

Timing of Consumption

Eat chocolate wafers as part of a meal rather than alone to moderate the impact on your blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body reacts and adjust your habits accordingly.

Choose Dark Chocolate Versions

Opt for wafers made with dark chocolate, which typically contain less sugar compared to milk chocolate versions.

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