Chocolate Wafers (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume chocolate wafers in smaller portions to minimize the impact on blood sugar levels.

Eat chocolate wafers alongside a protein source like Greek yogurt or a handful of almonds to slow down sugar absorption.

Add high-fiber foods such as chia seeds or a small serving of berries alongside your wafers to balance the sugar spike.

Opt for dark chocolate wafers with higher cocoa content, as they generally contain less sugar.

Drink plenty of water before and after eating to support metabolic processes and maintain stable blood sugar levels.

Engage in a short walk or light exercise after consuming chocolate wafers to help your body utilize the sugar more effectively.

Consume chocolate wafers as part of a balanced meal instead of on an empty stomach to mitigate spikes.

Eat slowly and savor each bite, which can help prevent overconsumption and give your body time to process sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.