Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like a handful of nuts or a small piece of cheese alongside your cookies to help slow down the absorption of sugar.

Include fiber-rich foods such as a small serving of berries or an apple with your cookies to aid in moderating blood sugar levels.

Choose whole grain or whole wheat cookies if available, as they contain more fiber and nutrients compared to refined versions.

Stay hydrated by drinking a glass of water with your snack, which can help manage blood sugar levels.

Limit your intake to a smaller portion, such as one or two cookies, to help minimize spikes.

Engage in light physical activity, like a brisk walk, after consuming cookies to aid in glucose utilization by muscles.

Pair your cookies with a small serving of healthy fats, such as a few slices of avocado, to help slow down digestion.

If possible, opt for cookies made with dark chocolate, which typically contains less sugar and more beneficial compounds compared to milk chocolate.

Consume cookies as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Keep track of how your body responds to the cookies and adjust your approach based on experience and personal tolerance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.