Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate sandwich cookies (with creme filling) without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Balance your snack by eating a source of protein, such as a handful of nuts or a slice of cheese, alongside the cookies. This can help slow down the absorption of sugar.

Fiber-Rich Foods

Include high-fiber foods in your meal, such as apples, berries, or whole grain crackers, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary snacks, to help maintain overall blood sugar stability.

Physical Activity

Engage in light exercise, like a brisk walk, after eating cookies to help your body utilize glucose more effectively.

Mindful Eating

Eat the cookies slowly and savor them, which can help you eat fewer and increase satisfaction without overindulging.

Healthy Alternatives

Consider preparing or choosing cookies made with healthier ingredients, such as almond flour or oats, and reduced sugar content.

Monitor and Adjust

Keep an eye on how your body reacts to cookies and adjust your consumption pattern accordingly to minimize spikes.

Pair with Healthy Fats

Eat a small amount of avocado or a few olives with your cookies to help slow the digestion of carbohydrates.

Scheduled Snack Times

Have the cookies as part of a planned snack instead of an unplanned treat, ensuring they fit within your daily nutritional goals.

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