Chocolate Mousse (100 G)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Mousse without glucose spikes
Portion Control
Limit the amount of chocolate mousse you consume to a small serving, which will help moderate your blood glucose levels.
Balanced Meal
Pair the chocolate mousse with a meal that includes lean proteins, healthy fats, and fiber-rich foods such as vegetables or whole grains to slow down the absorption of sugars.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or berries to your meal. Fiber helps slow the digestion process, reducing glucose spikes.
Choose Dark Chocolate
Opt for chocolate mousse made with dark chocolate (70% cocoa or higher), as it typically contains less sugar compared to milk chocolate.
Healthy Fats
Incorporate sources of healthy fats like nuts or avocados in your meal. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating chocolate mousse. Proper hydration can aid in better metabolism of sugars.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming chocolate mousse to help your body utilize the glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating chocolate mousse to understand how your body reacts and adjust your consumption accordingly.
Mindful Eating
Eat slowly and savor each bite of chocolate mousse. This can help you feel satisfied with a smaller portion and reduce rapid increases in blood sugar.
Alternative Ingredients
If possible, prepare homemade chocolate mousse using natural sweeteners like stevia or monk fruit, which have less impact on blood sugar levels.
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