Chocolate Mousse (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Mousse without glucose spikes

Portion Control

Start by reducing the portion size of the chocolate mousse. Smaller portions will lead to a smaller glucose response.

Add Protein

Pair your dessert with a source of protein like a small handful of nuts or a serving of Greek yogurt. Protein can help moderate blood sugar levels by slowing down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado or a few slices of cheese with your meal. Fats can also slow the absorption of sugars, helping balance blood glucose levels.

Fiber Boost

Add fiber to your meal by including a small side salad or a portion of non-starchy vegetables. Fiber helps regulate blood sugar levels by slowing digestion.

Choose Dark Chocolate

Opt for mousse made with dark chocolate, which tends to have less sugar and more cocoa content than milk chocolate, potentially leading to a gentler glucose response.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the mousse. Physical activity can help your body use glucose more effectively.

Drink Water

Ensure you stay hydrated by drinking water before and after your meal. This can aid digestion and help maintain stable blood sugar levels.

Mind Your Timing

Consume the chocolate mousse after a balanced meal rather than on an empty stomach. This can help buffer the rise in glucose levels.

Monitor and Adjust

Keep track of how your body responds to different portion sizes and combinations, and adjust your habits accordingly to find what works best for you.

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