Chocolate Milk Shake (Hershey's) (1 Serving)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add some nuts or seeds to your meal plan when consuming a chocolate milkshake. Almonds, walnuts, or chia seeds can help slow down glucose absorption.

Opt for a smaller size of the chocolate milkshake or share it with someone. Reducing the amount consumed can decrease the glucose spike.

Pair your milkshake with a high-fiber snack like a small bowl of berries or an apple. Fiber can help regulate blood sugar levels.

Drink plenty of water before and after having the milkshake. Staying hydrated can help manage blood sugar levels.

If possible, choose a milkshake made with low-sugar or alternative sweeteners. This can contribute to a smaller glucose spike.

Engage in light physical activity like a short walk after consuming the milkshake. Physical activity can help counteract the rise in blood sugar.

Have the milkshake as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Use cinnamon as an addition to your milkshake. It has properties that can assist in stabilizing blood sugar levels.

Eating at regular intervals can help in managing overall blood sugar levels, reducing the impact of occasional indulgences.

Keep an eye on the overall quantity of carbohydrates consumed throughout the day to avoid significant spikes from a single meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods