Chocolate Milk (Lowfat) (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source, such as a handful of almonds or a boiled egg, when consuming chocolate milk to help moderate the sugar absorption.

Incorporate high-fiber foods into your snack, like chia seeds or a small serving of blueberries, to slow down the digestion process.

Opt for a smaller serving of chocolate milk to reduce the overall sugar intake and impact on blood sugar levels.

Have a glass of water before drinking chocolate milk to help with digestion and potentially decrease the amount you consume.

Drink chocolate milk as a post-workout recovery drink, when your body is more efficient at utilizing sugars for replenishing energy stores.

Sip the chocolate milk slowly over a period of time instead of drinking it all at once to minimize a rapid spike in blood sugar.

Drinking through a straw can help control the speed and amount you consume, which may help in moderating the glucose spike.

Try to have chocolate milk with or after a balanced meal rather than on an empty stomach to slow digestion.

Add a small serving of avocado or a few walnuts alongside your chocolate milk to help stabilize blood sugar levels.

If possible, choose chocolate milk made with dark chocolate, as it typically contains less sugar compared to regular chocolate milk.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods