Chocolate Milk (Lowfat) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like oats or chia seeds to your diet. These can help slow down the absorption of sugar and reduce glucose spikes.

Include a handful of nuts, such as almonds or walnuts, when consuming chocolate milk. Healthy fats can help moderate blood sugar levels.

Have a small serving of protein, like a hard-boiled egg or a piece of cheese, alongside chocolate milk. Protein can help stabilize blood sugar.

Reduce the amount of chocolate milk you consume in one sitting to minimize its impact on your blood sugar.

If possible, choose dark chocolate milk with less added sugar, as it may have a lesser effect on glucose levels.

Engage in light physical activity, such as a short walk, after consuming chocolate milk to help your body use up the glucose more efficiently.

Ensure you drink plenty of water before consuming chocolate milk to help dilute the sugar content and aid digestion.

Consume chocolate milk as part of a balanced meal rather than on an empty stomach to help buffer its effects on blood sugar.

Look for low-sugar chocolate milk options to help reduce sugar intake.

Limit how often you consume chocolate milk to prevent frequent spikes in your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.