Chocolate Milk (Lowfat) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume chocolate milk alongside a source of lean protein, such as a handful of nuts, a hard-boiled egg, or a small serving of grilled chicken.

Include high-fiber foods in your meal, such as a small serving of berries, an apple with the skin on, or a small bowl of oatmeal.

Reduce the quantity of chocolate milk you consume to minimize the spike in blood sugar levels.

Have a glass of water before drinking chocolate milk to help slow absorption and digestion.

Add a source of healthy fats to your meal, such as a few slices of avocado, a spoonful of chia seeds, or a small amount of olive oil on a salad.

If you’re having chocolate milk as part of a meal, choose whole grain options like whole wheat toast or quinoa over refined grains.

Engage in a short walk or light exercise after consuming chocolate milk to help your body use the glucose more efficiently.

Drink your chocolate milk slowly and savor it, which can help in moderating the glucose response.

Opt to consume chocolate milk as part of a larger meal rather than on its own to distribute the glucose load more evenly.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add volume and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.